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Is the keto diet harmful long term?
In the long term, the keto diet may increase the risk of a person developing vitamin or mineral deficiencies if they do...
Why is keto criticized?
One of the biggest concerns about keto is the lack of long-term data. While the diet isn't new it's been used for decades ...
Does keto diet work for everyone?
Keto diet can be difficult to maintain and most dietitians prefer that people adopt eating habits they can commit to...
How long do you have to be in ketosis before losing weight?
According to proponents of the keto diet, ketosis is key to quick weight loss. It can take 2-4 days or longer to start...
Do cardiologists recommend the keto diet?
A New York cardiologist says the keto diet is based on misinformation and he would never recommend it to any patient. The ...
Why keto diet is not good for long term?
More Fat, Less Protein In addition to breaking down fat cells, your body also breaks down muscle in the form of protein...
Does keto reduce body fat?
Ketogenic diets can be very useful for reducing body fat but results will not come overnight. Like all diets that...
Can you stay on keto long term?
While some people have success staying on keto for an extended period of time, “the long-term research is limited, says ...
